Chicken Chili Verde

  • Prep 5 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

Ingredients

2
tablespoons vegetable oil
1/2
cup chopped onion
2
cloves garlic, finely chopped
1
package (1 lb) boneless skinless chicken breast halves, cut into 1/2-inch pieces
Salt and pepper to taste
1
can (18.5 oz) Progresso™ chicken corn chowder soup
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
tablespoon lime juice
2
tablespoons chopped cilantro

Steps

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  • 1
    In large 4-quart saucepan, heat oil over medium-high heat until hot. Cook onion and garlic in oil 2 to 3 minutes or until onion begins to turn translucent. Add chicken pieces, salt and pepper. Cook 3 to 5 minutes or until chicken is no longer pink in center.
  • 2
    Reduce heat to medium; stir in soup and beans. Simmer 5 minutes. Remove from heat; stir in lime juice and chopped cilantro.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
870mg
36%
Potassium
490mg
14%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
23%
Sugars
4g
Protein
34g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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