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Prep 35min
Total35min
Ingredients11
Servings4
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Ingredients
Pineapple Salsa
1
(8-oz.) can pineapple tidbits, drained
1/2
cup finely chopped red bell pepper
1
tablespoon brown sugar
1
tablespoon cider vinegar
Burritos
3
boneless skinless chicken breast halves, cut into bite-sized strips
2
teaspoons chili powder
2
teaspoons oil
1
(16-oz.) can refried black beans
8
(10-inch) flour tortillas
1
cup shredded lettuce
1
cup chopped tomato
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Steps
1
In small bowl, combine all salsa ingredients; mix well. Refrigerate until serving time.
2
In medium bowl, combine chicken strips and chili powder; toss to coat evenly. Heat oil in large skillet over medium heat until hot. Add chicken; cook and stir 4 to 5 minutes or until chicken is no longer pink. Add refried beans; cook 2 minutes or until mixture is hot, stirring frequently.
3
Spoon about 1/3 cup chicken mixture onto each tortilla. Top each with 2 tablespoons lettuce and 2 tablespoons tomato. Fold bottom of tortilla up over filling; fold sides in towards center, overlapping. Fold down top. Serve with pineapple salsa.
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To give the pineapple salsa a chance to develop flavor, prepare it several hours in advance. Cover salsa and refrigerate until serving time.
For the most colorful presentation, serve the pineapple salsa over these burritos. The salsa can also be enclosed inside the burritos.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
640
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
3g
15%
Cholesterol
65mg
22%
Sodium
930mg
39%
Total Carbohydrate
91g
30%
Dietary Fiber
11g
44%
Sugars
12g
Protein
37g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
6 Starch; 6 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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