Pillsbury.com

Ingredients

1 1/4: lb boneless skinless chicken thighs

3: tablespoons taco seasoning mix (from 1.25-oz package)

1: can (4.5 oz) chopped green chiles

1: can (8 oz) tomato sauce

1: teaspoon ground cumin

1: teaspoon coriander seed, crushed

1: can (19 oz) cannellini beans, drained

2: packages (4.6 oz each) taco shells (24 shells total)

1 1/2: cups shredded Cheddar cheese (6 oz)

1 1/2: cups shredded lettuce

1: container (8 oz) sour cream

1: cup chunky-style salsa

Directions

1 In 3 1/2- or 4-quart slow cooker, place chicken thighs. Sprinkle with taco seasoning mix. Top with chiles. In medium bowl, mix tomato sauce, cumin and coriander seed. Pour over top. Top with beans.

2 Cover; cook on Low heat setting 7 to 8 hours.

3 Remove chicken from slow cooker; place on cutting board. Mash beans in slow cooker. Shred chicken with 2 forks; return to slow cooker, and mix well.

4 To serve, spoon about 3 tablespoons chicken mixture into each taco shell. Top each with 1 tablespoon cheese, 1 tablespoon lettuce, 2 teaspoons sour cream and 2 teaspoons salsa.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 350
Calories from Fat: 150

% Daily Value

Total Fat: 17g; 26%
Saturated Fat 8g 38% Trans Fat 2g
Cholesterol: 55mg; 19%
Sodium: 710mg; 30%
Total Carbohydrate: 29g; 10%
Dietary Fiber 4g 17% Sugars 4g
Protein: 20g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 6%; 6%
Calcium: 15%; 15%
Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Step Photos

Chicken-Bean Tacos

Ingredients

Directions

Notes

Notes

Tips

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

% Daily Value

% Daily Value*:

Exchanges:

Carbohydrate Choice

Recipe Step Photos