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Chicken and Vegetable Lo Mein

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  • 20 min prep time
  • 20 min total time
  • 5 ingredients
  • 4 servings
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Asian-style supper made easy with stir-fry meal starter. Enjoy this tasty chicken and vegetable skillet - a one dish meal.

Ingredients

1
tablespoon sesame oil
3 boneless skinless chicken breast halves (about 3/4 lb.), diced
1
bag (19 oz) frozen stir-fry lo mein meal starter
4
oz fresh snow pea pods (1 cup)
3
tablespoons chopped dry-roasted peanuts

Steps

  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook and stir 2 to 3 minutes or until no longer pink in center. Remove from skillet; cover to keep warm.
  • 2 In same skillet, mix contents of meal starter and pea pods. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender and sauce chips are melted. Return chicken to skillet; mix well. Cook and stir until thoroughly heated. Sprinkle with peanuts.
  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook and stir 2 to 3 minutes or until no longer pink in center. Remove from skillet; cover to keep warm.
  • 2 In same skillet, mix contents of meal starter and pea pods. Cover; cook 7 to 10 minutes or until vegetables are crisp-tender and sauce chips are melted. Return chicken to skillet; mix well. Cook and stir until thoroughly heated. Sprinkle with peanuts.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
183.4
Calories from Fat
80
% Daily Value
Total Fat
9.1g
14%
Saturated Fat
1.4g
7%
Cholesterol
62.1mg
21%
Sodium
40.7mg
2%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
21.7g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
28.40%
28%
Calcium
2.30%
2%
Iron
6.80%
7%
Exchanges:
1 Starch; 2 Vegetable; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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