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Chicken And Sweet Potato Stew

Chicken And Sweet Potato Stew
  • Prep 50 min
  • Total 50 min
  • Ingredients 9
  • Servings 4

Looking for a delicious dinner? Then check out this chicken and sweet potato stew recipe - ready in less than an hour! ...MORE+ LESS-

Ingredients

1/4
cup all-purpose flour
1/4
teaspoon garlic salt
3
boneless, skinless chicken breast halves, cut into 1-inch pieces
1
tablespoon oil
1
medium onion, quartered, sliced
1 1/2
cups apple juice or cider
2
cups cubed (1/2-inch) peeled sweet potatoes
2
(14.5-oz.) can no-salt-added tomatoes, drained, cut up
1
teaspoon dried basil leaves

Steps

Hide Images
  • 1
    In large plastic bag, combine flour and garlic salt. Add chicken; shake until coated.
  • 2
    Heat oil in nonstick Dutch oven or large saucepan over medium-high heat until hot. Add chicken; cook 3 minutes or just until browned. Remove chicken from Dutch oven.
  • 3
    Add onion to Dutch oven; cook and stir 2 minutes or until tender, adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil. Reduce heat to low; simmer 30 to 35 minutes or until chicken is no longer pink and potatoes are tender, stirring occasionally.

Expert Tips

  • Orange-fleshed sweet potatoes are often mistakenly sold as "yams." Although the two terms are often used interchangeably, a yam is acutally a different vegetable. True yams are native to Africa and a common Caribbean ingredient, but these are very rare in U.S. markets---despite what the sign in the supermarket says.
  • Cube the sweet potatoes immediately before adding to the pot to prevent them from discoloring.
  • Cook and refrigerate the stew up to two days before serving. Reheat over low heat.

Nutrition Information

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
330
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
55mg
18%
Sodium
200mg
8%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
19g
Protein
24g
% Daily Value*:
Vitamin A
280%
280%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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