Chicken and Apricot Bagel Sandwiches

  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 4

Ingredients

1
(5-oz.) can chunk white chicken breast in water, drained
1/3
cup chopped dried apricots
1/4
cup chopped celery
2
tablespoons sliced green onions
2
teaspoons shelled sunflower seeds
Dash pepper
1/4
cup fat-free mayonnaise or salad dressing
4
bagels, split

Steps

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  • 1
    In small bowl, combine all ingredients except bagels; mix well. Fill each bagel with about 1/3 cup chicken mixture.

Notes









Tips

Expert Tips

Whole wheat or raisin bagels are especially good with the fruited chicken.

You can use poached or boiled chicken or even leftover roasted poultry in this recipe.

Prepare the chicken salad up to a day ahead of time, but stir in the sunflower seeds at the last minute so they don't get soggy.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
290
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
0g
0%
Cholesterol
15mg
5%
Sodium
660mg
28%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
12%
Sugars
5g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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