Cheesy Tomato Frittata

  • Prep 25 min
  • Total 25 min
  • Ingredients 10
  • Servings 4
Cheesy Tomato Frittata

Ingredients

3
whole eggs plus 3 egg whites, lightly beaten, or 1 1/4 cups fat-free cholesterol-free egg product (from two 8-oz cartons)
1/4
cup fat-free (skim) milk
1/4
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
teaspoon lemon juice
1
teaspoon olive or canola oil
1/4
cup chopped fresh parsley
2
medium plum (Roma) tomatoes, thinly sliced
1/2
cup shredded reduced-fat Swiss cheese (2 oz)
2
tablespoons shredded Parmesan cheese

Steps

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  • 1
    In medium bowl, mix beaten eggs and egg whites, the milk, salt, ground red pepper and lemon juice until well blended.
  • 2
    Set oven control to broil. In 8-inch ovenproof nonstick skillet, heat oil over medium-low heat. Pour egg mixture into skillet; sprinkle with parsley. Cover; cook 10 to 15 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until egg mixture is set but still moist on top. Arrange tomatoes over egg mixture.
  • 3
    Broil 6 to 8 inches from heat 1 to 3 minutes. Remove from broiler. Sprinkle both cheeses over top; broil 1 minute longer or until cheeses are melted. Cut into wedges to serve.

Notes









Tips

Expert Tips

  • "I like to make this scrumptious frittata for a holiday main dish. I add broccoli or any green vegetable to the skillet before adding the egg mixture and top it with red tomato slices. It just makes it a little more festive." Anne

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
165mg
56%
Sodium
510mg
21%
Potassium
220mg
6%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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