Cheesy Refried Black Bean Dip

  • Prep 5 min
  • Total 30 min
  • Ingredients 6
  • Servings 8
Cheesy Refried Black Bean Dip

Ingredients

1
can (16 oz) Old El Paso™ refried black beans
1
cup shredded Cheddar cheese (4 oz)
1/2
cup Old El Paso™ Thick 'n Chunky salsa
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
1/2
cup crumbled queso fresco cheese
Tortilla chips or crackers, if desired

Steps

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  • 1
    Heat oven to 375°F. Spray 9-inch pie plate with cooking spray.
  • 2
    Iin small bowl, mix refried beans, Cheddar cheese, salsa and 1 tablespoon taco seasoning mix. Spread in pie plate. Sprinkle with queso fresco cheese.
  • 3
    Bake uncovered 20 to 25 minutes or until bubbly and heated through. Serve with tortilla chips.

Notes









Tips

Expert Tips

  • For added color and crunch, top the hot dip with finely chopped orange bell pepper and thinly sliced green onions before serving. Delicioso!
  • Save remaining taco seasoning mix for another use.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
600mg
25%
Potassium
25mg
1%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
11%
Sugars
0g
Protein
7g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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