Cheesy Potato and Sausage Frittata

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oz bulk light turkey and pork sausage

cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)

carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten

1/4

cup fat-free (skim) milk

1/8

teaspoon ground red pepper (cayenne)

1/8

teaspoon pepper

1/8

teaspoon fennel seed, crushed, if desired

1/2

cup finely shredded reduced-fat Cheddar cheese (2 oz)

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1

Heat 12-inch nonstick skillet over high heat. Add sausage; cook 4 to 5 minutes, stirring frequently, until no longer pink. Remove sausage from skillet; drain on paper towels. Return sausage to skillet. Gently stir in potatoes.
2

In small bowl, mix egg product and remaining ingredients except cheese until well blended. Pour egg mixture evenly over potato mixture; cover and cook over medium-low heat 10 minutes.
3

Uncover; cook 5 to 8 minutes longer or until egg product mixture is set but still moist on top. Remove from heat. Sprinkle cheese over top. Let stand 3 to 5 minutes or until cheese is melted. Cut into wedges to serve.

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Nutrition Information

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.