Cheesy Chicken and Dumplings

  • Prep 20 min
  • Total 40 min
  • Ingredients 7
  • Servings 5

Ingredients

Steps

  • 1
    In 12-inch skillet, melt butter over medium-high heat. With whisk, beat in flour, 1/2 teaspoon salt and 1/4 teaspoon black pepper; cook 1 minute. Slowly beat in 1 cup of the milk in a thin stream, beating constantly; heat to boiling, then stir in remaining 2 cups milk, frozen vegetables and chicken. Return to boiling, stirring frequently.
  • 2
    Separate dough into 5 biscuits; cut each into fourths. Place biscuits on boiling mixture. Reduce to simmering; cook uncovered 10 minutes.
  • 3
    Stir; cover and reduce heat to low. Cook 8 to 10 minutes or until biscuits are cooked through.
  • 4
    Remove from heat; stir in cheese until melted.

  • Rotisserie chicken or any leftover cooked chicken or turkey works well in these Cheesy Chicken and Dumplings.
  • Stirring in some of the milk slowly at first prevents the sauce from clumping.
  • Top your Cheesy Chicken and Dumplings with chopped fresh parsley for a pretty garnish.

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
240
Total Fat
26g
40%
Saturated Fat
14g
70%
Trans Fat
1g
Cholesterol
110mg
37%
Sodium
490mg
20%
Potassium
490mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
30g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
4%
4%
Calcium
45%
45%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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