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Prep 35min
Total0min
Ingredients7
Servings4
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Ingredients
2
slices turkey bacon
4
medium russet or baking potatoes (about 1 1/2 lb.), peeled, cut into quarters
1/2
teaspoon salt
1/8
teaspoon pepper
1/2
cup skim milk, heated
2
tablespoons chopped green onions
2
oz. (1/2 cup) shredded reduced-fat Cheddar cheese
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Steps
1
Cook bacon until crisp. Drain on paper towel. Crumble; set aside.
2
Place potatoes in medium saucepan; add enough water to cover. Bring to a boil. Reduce heat to medium-low; cover loosely and boil gently for 15 to 20 minutes or until potatoes break apart easily when pierced with fork. Drain well.
3
Mash potatoes until no lumps remain. Add salt, pepper and milk; continue mashing until potatoes are smooth. Spoon potatoes into medium bowl. Top with onions, cheese and bacon.
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Nutrition Facts
Serving Size:3/4 Cup
Calories
180
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
460mg
19%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
3g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
2 Starch; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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