Cauliflower Corn Chowder

  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 1

Ingredients

1
tray cauliflower & cheese sauce (from 17-oz package)
1
tray corn & butter sauce (from 17-oz package)
1/2
cup fat-free (skim) milk
1
tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4
teaspoon ground cumin
Black pepper, if desired

Steps

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  • 1
    Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2
    Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3
    Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

Notes









Tips

Expert Tips

For a different flavor, omit green chiles and cumin, and add 1 tablespoon chopped roasted red bell pepper and 1/4 teaspoon dried basil leaves.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
840mg
35%
Potassium
200mg
6%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
8g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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