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Cauliflower alla Parmigiana

  • Prep 15 min
  • Total 45 min
  • Ingredients 5
  • Servings 8

Add Italian flavors to your meal with this cauliflower side dish that's baked using Progresso® bread crumbs and cheese. ...MORE+ LESS-

Ingredients

1
cauliflower (about 1 1/2 lbs), separated into large florets
Salt and freshly ground black pepper
3
tablespoons unsalted butter
1/3
cup freshly grated Parmesan cheese
1/2
cup Progresso™ lemon pepper panko crispy bread crumbs

Steps

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  • 1
    Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • 2
    Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • 3
    Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • 4
    Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
280mg
11%
Potassium
260mg
8%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
9%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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