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Caramelized Garlic Chicken

  • Prep 30 min
  • Total 0 min
  • Ingredients 4
  • Servings 4

Oven roasting brings out garlic's mellow side, a pleasing flavor enhancer for chicken breasts. MORE+ LESS-

Ingredients

2
teaspoons olive oil
4
garlic cloves, minced
4
teaspoons brown sugar
4
boneless skinless chicken breast halves

Steps

Hide Images
  • 1
    Heat oven to 500°F. Line shallow roasting pan with foil; spray foil with nonstick cooking spray.
  • 2
    Heat oil in small nonstick skillet over medium-low heat until hot. Add garlic; cook 1 to 2 minutes or until garlic begins to soften, stirring frequently. Remove from heat; stir in brown sugar until well mixed.
  • 3
    Place chicken breast halves in sprayed foil-lined pan. Spread garlic mixture evenly over chicken.
  • 4
    Bake at 500°F. for 10 to 15 minutes or until chicken is fork-tender and juices run clear.
 

Nutrition Information

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
170
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
75mg
25%
Sodium
65mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
27g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Fruit; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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