Cannellini Bean Veggie Burgers

  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 3
Cannellini Bean Veggie Burgers

Ingredients

1
(15-oz.) can cannellini beans, drained, rinsed
1
tablespoon lemon juice
1
egg
1/3
cup Progresso™ Italian Style Bread Crumbs
2
tablespoons grated Parmesan cheese
1/2
Italian plum tomato, chopped
2
tablespoons finely chopped celery
2
tablespoons finely chopped green bell pepper
2
tablespoons finely chopped onion
1/4
teaspoon garlic salt
1/4
teaspoon hot pepper sauce
2
tablespoons tartar sauce

Steps

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  • 1
    Mash beans in medium bowl. Add lemon juice and egg; blend well. Add all remaining ingredients except tartar sauce; mix well. Shape into three 4-inch patties.
  • 2
    Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Using pancake turner, transfer patties to skillet; cook 6 to 8 minutes or until thoroughly heated and lightly browned, turning once. To serve, top each with about 2 teaspoons tartar sauce.

Notes









Tips

Expert Tips

  • To make Italian Bean patties, add 2 tablespoons of pesto to the bean mixture; cook as directed. Omit the tartar sauce. Instead, serve the patties with thick pieces of garlic toast and heated spaghetti sauce.
  • Serve grape tomatoes and wedges of cantaloupe sprinkled with chopped fresh mint with these bean patties.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
80mg
27%
Sodium
650mg
27%
Total Carbohydrate
31g
10%
Dietary Fiber
6g
24%
Sugars
2g
Protein
11g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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