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Prep 15min
Total0min
Ingredients6
Servings4
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Ingredients
4
canned pineapple slices, well drained
4
slices Canadian bacon
4
English muffins, split
3
tablespoons margarine or butter
4
hard-cooked eggs, peeled, sliced
2
oz. (1/2 cup) shredded colby-Monterey Jack cheese blend
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Steps
1
In medium skillet, cook pineapple slices and Canadian bacon over medium heat for 5 minutes or until thoroughly heated and lightly browned, turning once.
2
Meanwhile, toast English muffin halves; spread with margarine. Place 4 halves on small ungreased cookie sheet. Place 1 pineapple slice and 1 Canadian bacon slice on each toasted muffin half. Top with hard-cooked egg slices and cheese.
3
Broil 4 to 6 inches from heat for 3 to 4 minutes or until cheese is bubbly and sandwiches are thoroughly heated. Top with remaining muffin halves.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
420
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
7g
35%
Cholesterol
240mg
80%
Sodium
910mg
38%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
17g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 1/2 Fruit; 2 Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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