California Vegetable Burgers

  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 4

Ingredients

4
(3.2-oz.) pkg. all-vegetable protein patties
4
burger buns, split, toasted
1/2
cup purchased guacamole
1
cup fresh alfalfa sprouts
4
slices tomato

Steps

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  • 1
    Prepare patties as directed on package.
  • 2
    Spread cut sides of toasted buns with guacamole. Place patties, alfalfa sprouts and tomato slices in buns.

Notes









Tips

Expert Tips

One of the flavored mayonnaises can be used in place of the guacamole in these burgers. To maintain the California theme, try chipotle Mayonnaise or Southwestern Mayonnaise.

Try sourdough buns instead of regular burger buns.

For deluxe California burgers, add slices of Monterey Jack cheese, lettuce and toasted sunflower seeds to the toppings.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Burger
Calories
320
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
840mg
35%
Total Carbohydrate
34g
11%
Dietary Fiber
7g
28%
Sugars
7g
Protein
23g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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