California Vegetable Burgers

  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 4
California Vegetable Burgers

Ingredients

4
(3.2-oz.) pkg. all-vegetable protein patties
4
burger buns, split, toasted
1/2
cup purchased guacamole
1
cup fresh alfalfa sprouts
4
slices tomato

Steps

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  • 1
    Prepare patties as directed on package.
  • 2
    Spread cut sides of toasted buns with guacamole. Place patties, alfalfa sprouts and tomato slices in buns.

Notes









Tips

Expert Tips

  • One of the flavored mayonnaises can be used in place of the guacamole in these burgers. To maintain the California theme, try chipotle Mayonnaise or Southwestern Mayonnaise.
  • Try sourdough buns instead of regular burger buns.
  • For deluxe California burgers, add slices of Monterey Jack cheese, lettuce and toasted sunflower seeds to the toppings.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Burger
Calories
320
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
840mg
35%
Total Carbohydrate
34g
11%
Dietary Fiber
7g
28%
Sugars
7g
Protein
23g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 2 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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