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Caesar Chicken with Orzo

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30 min prep time
30 min total time
9 ingredients
2 servings

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A one-dish wonder featuring chicken, vegetables and pasta!

Ingredients

1: teaspoon vegetable oil

2: boneless skinless chicken breasts (5 oz each)

1: cup Progresso™ chicken broth (from 32 oz carton)

1/2: cup water

1/2: cup uncooked orzo or rosamarina pasta

1: bag (12 oz) frozen broccoli cuts

1/2: medium red bell pepper, cut into strips

2: teaspoons reduced-fat Caesar dressing

: Dash of coarsely ground pepper

Steps

1 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 10 minutes, turning once, until brown on both sides. Remove chicken from skillet; keep warm.
2 Carefully add broth and water to hot skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally. Stir in broccoli, bell pepper and dressing (cut any large broccoli pieces in half).
3 Add chicken to pasta mixture; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).

1 In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 10 minutes, turning once, until brown on both sides. Remove chicken from skillet; keep warm.
2 Carefully add broth and water to hot skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally. Stir in broccoli, bell pepper and dressing (cut any large broccoli pieces in half).
3 Add chicken to pasta mixture; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).

Expert Tips

Serve this easy meal with a tossed lettuce and tomato wedge salad topped with your favorite dressing.

People often think orzo is rice because of its shape and size. It actually is pasta, and because it is small, it cooks very quickly.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 80

% Daily Value

Total Fat: 8g; 13%
Saturated Fat 2g 10% Trans Fat 0g
Cholesterol: 85mg; 29%
Sodium: 660mg; 27%
Total Carbohydrate: 34g; 11%
Dietary Fiber 5g 22% Sugars 4g
Protein: 41g

% Daily Value*:

Vitamin A: 70%; 70%
Vitamin C: 80%; 80%
Calcium: 6%; 6%
Iron: 20%; 20%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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