Cacciatore Chicken with Polenta

  • Prep 30 min
  • Total 30 min
  • Ingredients 12
  • Servings 4

Ingredients

  • 2 teaspoons olive oil
  • 1 roll (1 lb) refrigerated polenta, cut into 12 slices
  • 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 cup chopped red bell pepper
  • 2 cloves garlic, finely chopped
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
  • 1 can (4 oz) mushrooms pieces and stems, drained
  • 1/4 cup chopped fresh Italian (flat-leaf) parsley

Steps

  • 1
    In 10-inch nonstick skillet, heat 1 teaspoon of the oil over high heat. Cook 6 polenta slices in oil about 5 to 8 minutes, turning once, until golden brown. Repeat with remaining oil and polenta slices. Remove from skillet; cover to keep warm.
  • 2
    In same skillet, cook chicken, onion, bell pepper, garlic, Italian seasoning, sugar and salt over medium-high heat 5 minutes, stirring frequently. Stir in tomatoes and mushrooms. Heat to boiling; reduce heat to medium-low. Simmer uncovered 3 to 5 minutes or until chicken is no longer pink in center.
  • 3
    Serve chicken mixture on polenta slices. Sprinkle with parsley.

  • If you don’t have Italian seasoning in your spice rack, you can blend your own. For 1 teaspoon Italian seasoning, mix 1/4 teaspoon each dried basil, oregano, rosemary and thyme leaves.
  • If you can’t find fire roasted tomatoes, substitute a can of plain diced tomatoes.

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
980mg
41%
Potassium
370mg
10%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
7g
Protein
29g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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