Buffalo-Style Grilled Chicken

  • Prep 20 min
  • Total 2 hr 20 min
  • Ingredients 9
  • Servings 4
Buffalo-Style Grilled Chicken

Ingredients

1/3
cup red pepper sauce
2
teaspoons canola oil
1/2
teaspoon garlic powder
1/8
teaspoon salt
4
boneless skinless chicken breasts
1/2
cup blue cheese dressing
2
tablespoons crumbled blue cheese, if desired
1
tablespoon reduced-fat sour cream
4
medium stalks celery

Steps

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  • 1
    In heavy-duty resealable food-storage plastic bag, stir pepper sauce, oil, garlic powder and salt. Add chicken, turning to coat with marinade; seal bag. Refrigerate at least 2 hours but no longer than 24 hours.
  • 2
    Heat gas or charcoal grill. Carefully brush grill rack with canola oil.
  • 3
    Remove chicken from bag. Place chicken on grill over medium-high heat. Cover grill; cook 10 to 12 minutes, turning after 5 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4
    Meanwhile, in small bowl, mix dressing, blue cheese and sour cream. Place grilled chicken on platter; serve with celery and dressing mixture.

Notes









Tips

Expert Tips

  • Experiment with various brands of red pepper sauce to find your favorite. They differ in spiciness, sweetness, sourness and saltiness.
  • Try fat-free ranch dressing instead of the blue cheese dressing.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
600mg
25%
Potassium
370mg
11%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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