Buffalo Pepper-Chicken Sandwiches

  • Prep 35 min
  • Total 55 min
  • Ingredients 9
  • Servings 4

Ingredients

1/3
cup Buffalo wing sauce or red pepper sauce
1/2
teaspoon black and red pepper blend
4
boneless skinless chicken breasts (4 to 5 oz each)
1
tablespoon vegetable oil
1/4
cup blue cheese dressing
4
kaiser rolls, split
4
slices (1 oz each) Swiss cheese
4
slices tomato
4
lettuce leaves

Steps

Hide Images
  • 1
    In 13x9-inch (3-quart) glass baking dish, mix Buffalo wing sauce and pepper blend.
  • 2
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to sauce in baking dish; turn to coat both sides with sauce. Cover; refrigerate 20 minutes to marinate.
  • 3
    In 12-inch skillet, heat oil over medium heat. Add chicken; cook 10 to 13 minutes, turning once, until no longer pink in center.
  • 4
    Spread 1 tablespoon dressing on bottom half of each roll. Top with chicken, cheese, tomato, lettuce and tops of rolls.

Notes









Tips

Expert Tips

Serve these sandwiches with celery sticks on the side.

If you're not crazy about blue cheese dressing but love the Buffalo sauce flavor, serve these sandwiches with ranch dressing. It's a little thinner than blue cheese dressing but is a good option for flavor.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
550
Calories from Fat
250
% Daily Value
Total Fat
28g
42%
Saturated Fat
8g
42%
Trans Fat
1g
Cholesterol
115mg
39%
Sodium
1270mg
53%
Potassium
400mg
11%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
7%
Sugars
2g
Protein
44g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved