Buffalo Pepper-Chicken Sandwiches

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1/3

cup Buffalo wing sauce or red pepper sauce

1/2

teaspoon black and red pepper blend

boneless skinless chicken breasts (4 to 5 oz each)

tablespoon vegetable oil

1/4

cup blue cheese dressing

kaiser rolls, split

slices (1 oz each) Swiss cheese

slices tomato

lettuce leaves

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1

In 13x9-inch (3-quart) glass baking dish, mix Buffalo wing sauce and pepper blend.
2

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to sauce in baking dish; turn to coat both sides with sauce. Cover; refrigerate 20 minutes to marinate.
3

In 12-inch skillet, heat oil over medium heat. Add chicken; cook 10 to 13 minutes, turning once, until no longer pink in center.
4

Spread 1 tablespoon dressing on bottom half of each roll. Top with chicken, cheese, tomato, lettuce and tops of rolls.

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Serve these sandwiches with celery sticks on the side.
If you're not crazy about blue cheese dressing but love the Buffalo sauce flavor, serve these sandwiches with ranch dressing. It's a little thinner than blue cheese dressing but is a good option for flavor.

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Nutrition Information

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.