Buffalo Pepper-Chicken Sandwiches

1/3

cup Buffalo wing sauce or red pepper sauce

1/2

teaspoon black and red pepper blend

boneless skinless chicken breasts (4 to 5 oz each)

tablespoon vegetable oil

1/4

cup blue cheese dressing

kaiser rolls, split

slices (1 oz each) Swiss cheese

slices tomato

lettuce leaves

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1

In 13x9-inch (3-quart) glass baking dish, mix Buffalo wing sauce and pepper blend.
2

Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to sauce in baking dish; turn to coat both sides with sauce. Cover; refrigerate 20 minutes to marinate.
3

In 12-inch skillet, heat oil over medium heat. Add chicken; cook 10 to 13 minutes, turning once, until no longer pink in center.
4

Spread 1 tablespoon dressing on bottom half of each roll. Top with chicken, cheese, tomato, lettuce and tops of rolls.

Serve these sandwiches with celery sticks on the side.
If you're not crazy about blue cheese dressing but love the Buffalo sauce flavor, serve these sandwiches with ranch dressing. It's a little thinner than blue cheese dressing but is a good option for flavor.

Nutrition Information

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.