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Buffalo Pepper-Chicken Sandwiches

Buffalo Pepper-Chicken Sandwiches
  • Prep 35 min
  • Total 55 min
  • Ingredients 9
  • Servings 4

No need to wing it when you have a hungry houseful. Chicken breast smothered in Buffalo wing sauce, served on a bun with rich blue cheese dressing, will satisfy ’em. ...MORE+ LESS-

Ingredients

1/3
cup Buffalo wing sauce or red pepper sauce
1/2
teaspoon black and red pepper blend
4
boneless skinless chicken breasts (4 to 5 oz each)
1
tablespoon vegetable oil
1/4
cup blue cheese dressing
4
kaiser rolls, split
4
slices (1 oz each) Swiss cheese
4
slices tomato
4
lettuce leaves

Steps

Hide Images
  • 1
    In 13x9-inch (3-quart) glass baking dish, mix Buffalo wing sauce and pepper blend.
  • 2
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Add chicken to sauce in baking dish; turn to coat both sides with sauce. Cover; refrigerate 20 minutes to marinate.
  • 3
    In 12-inch skillet, heat oil over medium heat. Add chicken; cook 10 to 13 minutes, turning once, until no longer pink in center.
  • 4
    Spread 1 tablespoon dressing on bottom half of each roll. Top with chicken, cheese, tomato, lettuce and tops of rolls.

Expert Tips

  • Serve these sandwiches with celery sticks on the side.
  • If you're not crazy about blue cheese dressing but love the Buffalo sauce flavor, serve these sandwiches with ranch dressing. It's a little thinner than blue cheese dressing but is a good option for flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
550
Calories from Fat
250
% Daily Value
Total Fat
28g
42%
Saturated Fat
8g
42%
Trans Fat
1g
Cholesterol
115mg
39%
Sodium
1270mg
53%
Potassium
400mg
11%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
7%
Sugars
2g
Protein
44g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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