Buffalo Chicken Wraps

  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4

Ingredients

4
boneless skinless chicken breast halves, cut into bite-sized strips
1/4
teaspoon salt
1
tablespoon hot pepper sauce
1/2
cup finely chopped celery
2
oz. blue cheese, crumbled (1/2 cup)
1/2
cup purchased fat-free blue cheese salad dressing
4
(10-inch) fat-free flour tortillas
1 1/3
cups shredded lettuce
1/4
cup shredded carrot

Steps

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  • 1
    In medium bowl, combine chicken, salt and hot pepper sauce; toss to mix.
  • 2
    Spray medium nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 4 to 5 minutes or until chicken is no longer pink and liquid is evaporated, stirring occasionally.
  • 3
    Meanwhile, in small bowl, combine celery, cheese and salad dressing; mix well.
  • 4
    Spoon celery mixture onto each tortilla; spread to within 1/4 inch of edge. Spoon chicken down center of each tortilla. Top each with 1/3 cup lettuce and 1 tablespoon carrot. Fold or roll up tortillas.

Notes









Tips

Expert Tips

Bright and flavorful tomato tortillas can be used in place of the fat-free flour tortillas.

In place of blue cheese and fat-free blue cheese dressing, use fat-free ranch dressing and Monterey Jack cheese. Omit the hot pepper sauce.

For lunch serve these wraps with grapes, baked tortilla chips and fruit juice.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
360
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
1080mg
45%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
12%
Sugars
7g
Protein
34g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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