Buffalo Chicken Wings

  • Prep 20 min
  • Total 55 min
  • Ingredients 11
  • Servings 24
Buffalo Chicken Wings

Ingredients

12
chicken wings (about 2 pounds)
2
tablespoons margarine or butter, melted
1/2
cup all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1
cup barbecue sauce
1
tablespoon red pepper sauce
1/2
teaspoon Cajun seasoning
1/4
teaspoon ground cumin
1
bottle (8 ounces) blue cheese dressing, if desired
Celery, carrot and zucchini sticks

Steps

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  • 1
    Cut each chicken wing at joints to make 3 pieces; discard tip. Cut off excess skin; discard.
  • 2
    Heat oven to 425º. Melt margarine in rectangular pan, 13x9x2 inches, in oven. Mix flour, salt and pepper in large heavy-duty resealable plastic bag. Add chicken; seal bag tightly. Shake until chicken is completely coated with flour mixture. Place in pan.
  • 3
    Bake uncovered 20 minutes; turn chicken. Mix barbecue sauce, pepper sauce, Cajun seasoning and cumin in medium bowl. Pour over chicken; toss until evenly coated with sauce. Bake uncovered 10 to 12 minutes longer or until light golden brown on outside and juice is no longer pink when centers of thickest pieces are cut.
  • 4
    Serve with dressing and celery sticks.

Notes









Tips

Expert Tips

  • The original chicken wings were first served in 1964 at the Anchor Bar in Buffalo, New York. In Buffalo, chicken wings are always served with celery sticks and blue cheese dressing.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Appetizer
Calories
70
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
15mg
Sodium
175mg
Total Carbohydrate
3g
Dietary Fiber
0g
Protein
5g
% Daily Value*:
Iron
2%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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