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Buffalo Chicken Fingers

(2)

2 reviews

10 min prep time
30 min total time
8 ingredients
8 servings

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A restaurant favorite with a crunchy twist! It takes just 30 minutes to make these crispy and spicy Buffalo Chicken Fingers!

Ingredients

1/4: cup buffalo wing hot sauce

1 1/4: cups Progresso™ plain panko crispy bread crumbs

1/2: teaspoon paprika

1/4: teaspoon salt

2: tablespoons butter or margarine, melted

1: lb boneless skinless chicken breasts, cut crosswise into 24 (1/2-inch-thick) strips

: Blue cheese dressing, if desired

: Celery sticks, if desired

Steps

1 Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray.
2 In shallow dish, place buffalo wing sauce. In another shallow dish, mix bread crumbs, paprika, salt and butter. Dip chicken into wing sauce; coat evenly with bread crumb mixture. Place on cookie sheet.
3 Bake uncovered 8 to 10 minutes or until chicken is no longer pink in center and coating is starting to brown. Serve chicken with dressing and celery sticks.

1 Heat oven to 425°F. Line cookie sheet with foil; spray foil with cooking spray.
2 In shallow dish, place buffalo wing sauce. In another shallow dish, mix bread crumbs, paprika, salt and butter. Dip chicken into wing sauce; coat evenly with bread crumb mixture. Place on cookie sheet.
3 Bake uncovered 8 to 10 minutes or until chicken is no longer pink in center and coating is starting to brown. Serve chicken with dressing and celery sticks.

Expert Tips

The original chicken wings were first served in 1964 at the Anchor Bar in Buffalo, New York. In Buffalo, chicken wings are always served with celery sticks and blue cheese dressing.

Use precut chicken tenders to shorten prep time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 60

% Daily Value

Total Fat: 6g; 10%
Saturated Fat 2 1/2g 12% Trans Fat 0g
Cholesterol: 45mg; 14%
Sodium: 380mg; 16%
Total Carbohydrate: 13g; 4%
Dietary Fiber 0g 0% Sugars 0g
Protein: 14g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 4%; 4%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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