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Broiled Lemon-Pepper Salmon
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-
Prep
20
min
-
Total
20
min
-
Ingredients
4
-
Servings
4
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Ingredients
-
1
salmon fillet (1 lb)
-
2
tablespoons salad dressing or mayonnaise
-
1
teaspoon lemon-pepper seasoning
-
1/4
teaspoon ground mustard
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Steps
-
1
Set oven control to broil. Spray rack in broiler pan with cooking spray. Place salmon, skin side up, on rack in pan.
-
2
Broil 4 to 6 inches from heat 7 minutes. Turn salmon; broil 7 to 9 minutes longer or until fish flakes easily with fork.
-
3
Meanwhile, in small bowl, mix remaining ingredients.
-
4
Spread salad dressing mixture over salmon; broil 1 to 2 minutes longer or until topping is lightly browned and bubbly.
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-
Don't have ground mustard on hand? You can substitute 3/4 teaspoon yellow mustard for the ground mustard.
-
Garnish with lemon slices on the side to spritz fresh lemon juice on the fish just before eating.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 190
- Calories from Fat
- 90
- Total Fat
- 10g
- 16%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 200mg
- 8%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 24g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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