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Prep 20min
Total20min
Ingredients9
Servings6
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Ingredients
1
egg
2
tablespoons milk
2
teaspoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup soft bread crumbs (about 2 slices bread)
1
small onion, finely chopped (1/4 cup)
1
lb extra-lean (at least 90%) ground beef
6
100% whole wheat hamburger buns, split, toasted
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Steps
1
Set oven control to broil. Spray broiler pan rack with cooking spray.
2
In medium bowl, mix egg, milk, mustard, salt and pepper. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
3
Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 10 minutes for medium, turning once, until meat thermometer inserted in center reads 160°F. Serve burgers on buns.
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Even small changes can make a difference, so add whole grains whenever you can. Use whole-grain bread when making the bread crumbs, and serve on whole wheat hamburger buns.
Whole Grain Serving: 2
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