Broiled Dijon Burgers

  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 6
Broiled Dijon Burgers

Ingredients

1
egg
2
tablespoons milk
2
teaspoons Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
1
cup soft bread crumbs (about 2 slices bread)
1
small onion, finely chopped (1/4 cup)
1
lb extra-lean (at least 90%) ground beef
6
100% whole wheat hamburger buns, split, toasted

Steps

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  • 1
    Set oven control to broil. Spray broiler pan rack with cooking spray.
  • 2
    In medium bowl, mix egg, milk, mustard, salt and pepper. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 6 patties, each about 1/2 inch thick.
  • 3
    Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 10 minutes for medium, turning once, until meat thermometer inserted in center reads 160°F. Serve burgers on buns.

Notes









Tips

Expert Tips

  • Even small changes can make a difference, so add whole grains whenever you can. Use whole-grain bread when making the bread crumbs, and serve on whole wheat hamburger buns.
  • Whole Grain Serving: 2

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
270
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
16%
Trans Fat
1g
Cholesterol
85mg
28%
Sodium
470mg
20%
Potassium
310mg
9%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
13%
Sugars
5g
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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