Broccoli with Walnut-Garlic Butter

  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 6
Broccoli with Walnut-Garlic Butter

Ingredients

1
bag (12 oz) frozen broccoli florets
1
tablespoon butter
1
garlic clove, minced
1/4
cup walnut pieces

Steps

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  • 1
    Cook broccoli as directed on package. Drain.
  • 2
    Meanwhile, in small saucepan, melt butter over low heat. Add garlic; cook until butter is lightly browned, stirring constantly. Stir in walnuts.
  • 3
    Pour walnut mixture over cooked broccoli; toss gently to coat.

Notes









Tips

Expert Tips

  • Got a crowd coming over? This recipe can be doubled for a large gathering. Microwave the broccoli in two batches; it takes the same amount of time as one large batch, and smaller amounts cook more evenly.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
20mg
1%
Potassium
110mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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