Broccoli, Pepper and Bacon Toss

  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 6

Ingredients

1
bag (14 oz) frozen broccoli florets
2
cups frozen stir-fry bell peppers and onions (from 1-lb bag)
1/2
cup raisins
2
tablespoons reduced-fat coleslaw dressing
2
tablespoons real bacon pieces (from 2.8-oz package)

Steps

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  • 1
    Cook broccoli and stir-fry bell peppers separately in microwave as directed on packages. Drain well.
  • 2
    In large bowl, toss broccoli, bell peppers, raisins and coleslaw dressing. Sprinkle with bacon. Serve warm.

Notes









Tips

Expert Tips

  • Dried cranberries in place of the raisins would also be delicious in this simple side dish.
  • If you can find fat-free coleslaw dressing, use it instead for a side dish with zero fat.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
300mg
8%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
13%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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