Broccoli-Cheese Casserole

2 Ratings

2 Comments

Prep 10 min
Total 60 min
Ingredients 4
Servings 12

Ingredients

bags (24 oz each) frozen broccoli & three cheese sauce

can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup

1 1/2

cups French-fried onions

Salt and pepper, as desired

Steps

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1

Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2

Microwave frozen broccoli as directed on bag for maximum time; drain.
3

In large bowl, mix broccoli, soup, 2/3 cup of the French-fried onions, and the salt and pepper. Spoon into baking dish.
4

Bake 20 to 25 minutes or until broccoli is tender. Sprinkle with remaining French-fried onions. Bake about 5 minutes longer or until onions are golden brown.

Notes

Tips

Expert Tips

Two pouches (9 oz each) Progresso™ Recipe Starters™ creamy portabella mushroom cooking sauce can be used in place of the can of mushroom soup.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 60

% Daily Value

Total Fat: 7g; 10%
Saturated Fat 2 1/2g 13% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 670mg; 28%
Potassium: 0mg; 0%
Total Carbohydrate: 12g; 4%
Dietary Fiber 2g 8% Sugars 0g
Protein: 3g

% Daily Value*:

Vitamin A: 2%; 2%
Vitamin C: 25%; 25%
Calcium: 4%; 4%
Iron: 2%; 2%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.