Broccoli Alfredo Soup

  • Prep 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 2
Broccoli Alfredo Soup

Ingredients

1
bag (12 oz) frozen broccoli cuts
1/2
cup water
1
container (10 oz) refrigerated Alfredo sauce
1/2
cup milk
1/8
teaspoon pepper
Shredded carrot, if desired

Steps

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  • 1
    In medium saucepan, combine broccoli and water. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until broccoli is tender. Do not drain.
  • 2
    Place about 1 cup of the broccoli and water mixture in blender container. Cover; blend until smooth.
  • 3
    To broccoli mixture in saucepan, add pureed broccoli, Alfredo sauce, milk and pepper; mix well. Cook and stir 3 to 4 minutes or until thoroughly heated. Garnish with shredded carrot.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 3/4 Cups
Calories
580
Calories from Fat
420
% Daily Value
Total Fat
47g
72%
Saturated Fat
26g
130%
Cholesterol
100mg
33%
Sodium
700mg
29%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
24%
Sugars
10g
Protein
16g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
120%
120%
Calcium
40%
40%
Iron
6%
6%
Exchanges:
1 Starch; 2 Vegetable; 1 1/2 High-Fat Meat; 7 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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