Breakfast Wafflewiches

Prep 10 min
Total 10 min
Ingredients 4
Servings 2

Breakfast Wafflewiches

Ingredients

4

frozen buttermilk waffles

1

package (2 oz) thinly sliced cooked ham

2

slices (2/3 oz each) American cheese

2

tablespoons strawberry preserves

Steps

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1

Toast waffles as directed on package.
2

Meanwhile, divide ham evenly into 2 stacks; place side by side on microwavable plate. Top each stack with 1 cheese slice. Microwave on High 20 to 30 seconds or until warm.
3

Spread preserves on 2 of the waffles. Place ham and cheese stacks on top of preserves. Top with remaining 2 waffles; press together gently.

Notes

Tips

Expert Tips

Add a dollop of chutney on the side to spice up your breakfast.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich

Calories: 340
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 6g 29% Trans Fat 1 1/2g
Cholesterol: 35mg; 11%
Sodium: 1110mg; 46%
Potassium: 130mg; 4%
Total Carbohydrate: 43g; 14%
Dietary Fiber 0g 0% Sugars 14g
Protein: 14g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 0%; 0%
Calcium: 15%; 15%
Iron: 25%; 25%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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