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Prep 10min
Total10min
Ingredients6
Servings2
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Ingredients
1
banana, peeled, cut in half lengthwise and crosswise
4
small scoops (about 1/4 cup each) low-fat vanilla or strawberry frozen yogurt
1/2
cup sliced fresh strawberries
1/4
cup drained crushed pineapple in unsweetened juice (from 8-oz. can)
1/4
cup Cocoa Puffs™ Cereal
2
maraschino cherries with stems, if desired
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Steps
1
For each serving, place 2 of the banana pieces on opposite sides of bowl. Top with 2 scoops of the frozen yogurt.
2
For each serving, spoon half of the strawberries over 1 scoop and half of the pineapple over the other scoop. Sprinkle with half of the cereal. Top with cherry.
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Check the labels - you may be surprised to learn that the nutrition in 1/2 cup of frozen yogurt is similar to the nutrition in 1/2 cup of sweetened fruit flavored yogurt.
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Nutrition Facts
Serving Size:1 Serving
Calories
210
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
12%
Sugars
34g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
56%
56%
Calcium
16%
16%
Iron
6%
6%
Exchanges:
1 Starch; 2 Fruit; 3 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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