Boneless Buffalo Chicken Appetizers

  • Prep 20 min
  • Total 50 min
  • Ingredients 12
  • Servings 12
Boneless Buffalo Chicken Appetizers

Ingredients

Chicken

1/3
cup honey
1/3
cup chili sauce
4
teaspoons soy sauce
2
teaspoons red pepper sauce
1
teaspoon cider vinegar
1/8
teaspoon ground ginger
1/8
teaspoon ground cumin
4
boneless skinless chicken breasts (1 lb), each cut crosswise into 1/2-inch-wide strips

Dipping Sauce

1/2
cup blue cheese dressing
1/4
cup sour cream
2
tablespoons chopped fresh parsley
2
tablespoons crumbled blue cheese, if desired

Steps

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  • 1
    In medium bowl, mix all chicken ingredients except chicken. Add chicken; toss to coat well. Cover; refrigerate at least 30 minutes to marinate.
  • 2
    Meanwhile, in small bowl, mix dressing and sour cream until well blended. Refrigerate until serving time.
  • 3
    Heat 12-inch nonstick skillet over medium-high heat. With slotted spoon, remove chicken from marinade; reserve marinade. Add chicken to skillet; cook and stir 4 minutes. Add reserved marinade; cook over medium-high heat 6 to 7 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center.
  • 4
    Spoon dipping sauce into small serving bowl; sprinkle with parsley and blue cheese. Place bowl on serving platter; arrange warm chicken around bowl. Serve with cocktail toothpicks.

Notes









Tips

Expert Tips

  • No change.
  • Blue cheese gets its characteristic color and flavor from the bacteria used to develop the cheese. The assertive flavor of blue cheese complements the hot spiciness of Buffalo chicken recipes.
  • Marinate the chicken in the refrigerator up to 1 day ahead. Prepare, cover and chill the dipping sauce while the chicken is marinating.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
330mg
14%
Potassium
120mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
9g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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