MENU
  • Pinterest
    24
  • Save
    2K
  • Print
    117
  • Facebook
    1
  • Email
    4

Blueberry Smoothies

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 2

With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat! MORE+ LESS-

Ingredients

1
cup Cascadian Farm® frozen organic blueberries (from 8-oz bag)
1/2
cup vanilla soymilk or fat-free (skim) milk
1
container (6 oz) Yoplait® Original yogurt lemon burst or French vanilla
Honey, if desired

Steps

Hide Images
  • 1
    In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
  • 2
    Pour into 2 glasses. Serve immediately.

Expert Tips

It's an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
3g
4%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
70mg
3%
Potassium
130mg
4%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
19g
Protein
5g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment