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Blueberry Cheesecake Frosting Dip

blueberry cheesecake frosting dip Condiment
Blueberry Cheesecake Frosting Dip
  • Prep 10 min
  • Total 0 min
  • Ingredients 7
  • Servings 1

Dessert Hack created by Jessica Stier of Desserts with Benefits

Updated October 8, 2014

Ingredients

  • 1
    Fiber One™ 150 calorie blueberry streusel bar
  • 1/4
    cup Fiber One™ lowfat cottage cheese with fiber
  • 2
    tablespoons unsweetened vanilla almond milk
  • 1
    teaspoon lemon juice
  • 1
    to 2 packets sugar-free sweetener (to taste)
  • 1
    tablespoon whipped topping
  • 1/2
    cup sliced strawberries

Steps

  • 1
    Mix the first 5 ingredients together in your blender, top with whipped cream and serve with sliced berries as dippers.

  • Blue Velvet

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
160mg
4%
Total Carbohydrate
37g
12%
Dietary Fiber
8g
32%
Sugars
14g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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