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Steps
1
Shred half of cucumber; reserve. Slice remaining cucumber. In large bowl, combine sliced cucumber and all remaining salad ingredients.
2
In small bowl, combine shredded cucumber and all dressing ingredients; mix well. Spoon dressing over salad; toss gently to coat.
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Use leftover grilled or roasted chicken in place of packaged chicken strips. Cut the chicken into 1/2-inch strips and measure 2 cups.
To reduce the fat in each serving of this salad by about 23 grams, use turkey bacon and reduced-fat mayonnaise or salad dressing. Each serving of the lighter salad contains about 180 fewer calories than each serving of the original recipe.
Garlic croutons tossed with this salad lend a flavorful crunch.
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Nutrition Facts
Serving Size:2 1/2 Cups
Calories
340
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
450mg
19%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
4g
Protein
19g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Vegetable; 2 1/2 Very Lean Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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