Blonde French Dip Sandwiches

  • Prep 20 min
  • Total 30 min
  • Ingredients 7
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 350°F. Spray large cookie sheet with cooking spray. Place dough seam side down on cookie sheet. Using sharp or serrated knife, cut 4 or 5 diagonal 1/2-inch-deep slashes on top of loaf; sprinkle with 1/4 teaspoon black pepper. Bake 22 to 26 minutes or until golden brown. Set aside.
  • 2
    Meanwhile, in 12-inch skillet, heat oil over medium heat; add onion and cook 2 minutes. Stir in chicken broth, turkey, 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; cook 2 to 3 minutes or until onions are crisp-tender.
  • 3
    Cut bread crosswise into four rolls. Cut each roll in half horizontally. Using slotted spoon, fill each roll with turkey and onions; reserve broth. Top turkey with cheese, arugula and tops of rolls. Serve sandwiches with reserved broth for dipping.

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
220
Total Fat
24g
38%
Saturated Fat
10g
51%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
2780mg
116%
Potassium
390mg
11%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
5%
Sugars
4g
Protein
36g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 2 Lean Meat; 1 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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