Black Bean Dip

  • Prep 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 16

Ingredients

1
tablespoon Old El Paso™ chopped green chiles
1/4
cup chopped onion
1
clove garlic, crushed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup plain fat-free yogurt
1/2
teaspoon ground cumin
1/4
teaspoon salt

Steps

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  • 1
    In blender or food processor, place chiles, onion, garlic and beans. Cover; blend on medium-high speed, stopping blender occasionally to scrape sides, until almost smooth.
  • 2
    Spoon dip into 1 1/2-quart saucepan. Stir in yogurt, cumin and salt. Heat over medium heat, stirring frequently, until hot. Place in serving bowl. Serve hot or cold with chips or crackers.

Notes









Tips

Expert Tips

No change.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
115mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
10%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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