Black Bean and Corn Soup

  • Prep 30 min
  • Total 30 min
  • Ingredients 7
  • Servings 5
Black Bean and Corn Soup

Ingredients

3/4
lb. lean ground beef round
2
cups frozen whole kernel corn
2
(15-oz.) cans black beans, drained, rinsed
1
(14.5-oz.) can diced tomatoes, undrained
1
(14 1/2-oz.) can ready-to-serve beef broth
1
teaspoon cumin
3
teaspoons chili powder

Steps

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  • 1
    Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add ground beef; cook over medium-high heat until browned. Drain beef on paper towels.
  • 2
    Return beef to Dutch oven. Add all remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes to blend flavors.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 1/3 Cups
Calories
350
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4g
20%
Cholesterol
40mg
13%
Sodium
800mg
33%
Total Carbohydrate
38g
13%
Dietary Fiber
10g
40%
Sugars
5g
Protein
24g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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