Black Bean and Corn Salsa

  • Prep 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 24

Ingredients

2
cans (15 oz each) Progresso™ black beans, drained, rinsed
2
cans (14.5 oz each) Muir Glen™ fire roasted diced tomatoes, drained
1
can (11 oz) chipotle white corn, drained
1/4 cup chopped fresh cilantro
1
chipotle chile in adobo sauce (from 7-oz can), chopped
2
tablespoons fresh lime juice
1/2 teaspoon salt

Steps

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  • 1
    In large bowl, mix all ingredients. Serve immediately or refrigerate until serving time.

Notes









Tips

Expert Tips

This salsa is great spooned over beef or fish tacos for an extra layer of flavor.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
46.0
% Daily Value
Total Fat
0.3g
0%
Saturated Fat
0.0g
0%
Sodium
373.3mg
16%
Potassium
38.1mg
1%
Total Carbohydrate
8.6g
3%
Dietary Fiber
1.8g
7%
Sugars
1.5g
Protein
2.3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
11.90%
12%
Calcium
1.80%
2%
Iron
3.30%
3%
Exchanges:
1/2 Starch;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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