Big & Beefy Bean Pockets

  • Prep 15 min
  • Total 30 min
  • Ingredients 5
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 375°F. In 10-inch skillet, mix cooked beef, beans and taco seasoning mix. Heat over medium-high heat, stirring occasionally, until hot. Set aside.
  • 2
    Separate dough into 4 rectangles. Place on ungreased cookie sheet. Press each to 8x5 inches, firmly pressing perforations to seal. Divide beef mixture evenly among rectangles. Bring ends up over filling, overlapping about 1 inch. Press edges with fork to seal. Place one-half slice cheese over each sandwich.
  • 3
    Bake 13 to 15 minutes or until golden brown. Immediately remove from cookie sheet. Serve warm.

  • To make stuffed pie: Onto ungreased cookie sheet, place 2 rectangles short ends together, forming 14x5-inch rectangle. Firmly press perforations and center seam to seal. Spoon filling lengthwise in 4-inch strip down center of dough to within 1/4 inch of edges. Press remaining 2 rectangles to 7x5-inches, firmly pressing perforations to seal. Place each rectangle over filling, pinching center seam to seal. Top with cheese. Bake 18 to 22 minutes or until deep golden brown. Cut into slices. Serve warm.

Nutrition Facts

Serving Size: 1 Serving
Calories
630
Calories from Fat
300
Total Fat
34g
52%
Saturated Fat
14g
68%
Trans Fat
1/2g
Cholesterol
85mg
28%
Sodium
1280mg
53%
Potassium
390mg
11%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
22%
Sugars
8g
Protein
30g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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