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Prep 25min
Total25min
Ingredients6
Servings4
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Ingredients
2
(1/2-lb.) beef top round steaks (1/2 inch thick), trimmed of fat
3/4
cup dark beer
2
tablespoons dark brown sugar
1/4
teaspoon coarse ground black pepper
1
tablespoon Worcestershire sauce
1
small onion, sliced, separated into rings
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Steps
1
Place steaks in single layer in resealable plastic food storage plastic bag or in 13x9-inch (3-quart) glass baking dish.
2
In small bowl, combine beer, brown sugar, pepper and Worcestershire sauce; stir until sugar is dissolved. Pour over steaks. Turn steaks to coat both sides. Seal bag or cover baking dish. Let stand at room temperature for 15 minutes to marinate.
3
Place steaks on broiler pan. Pour marinade into small saucepan; set aside. Broil steaks 2 to 4 inches from heat for 4 to 6 minutes. Turn steaks; top with onion rings. Broil an additional 3 to 5 minutes or until of desired doneness.
4
Meanwhile, bring marinade in saucepan to a boil. Reduce heat to low; simmer 2 to 3 minutes, stirring frequently. To serve, cut steak diagonally into thin slices; serve sauce over steak.
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Nutrition Facts
Serving Size:1 Serving
Calories
180
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
75mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
24g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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