Beef with Broccoli and Black Mushrooms

  • Prep 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 4
Beef with Broccoli and Black Mushrooms

Ingredients

2
cups uncooked instant rice
2
cups water
1
(1-oz.) pkg. beef and broccoli-flavored authentic oriental seasoning mix
3/4
cup beef broth
2
tablespoons lite soy sauce
1
tablespoon oil
1
garlic clove, minced
1/2
lb. beef top sirloin steak, cut into thin strips
1/2
lb. fresh broccoli, cut into small pieces (2 cups)
1
cup diagonally sliced celery
6
dried black mushrooms (from .75-oz. pkg.)

Steps

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  • 1
    Cook rice in water as directed on package.
  • 2
    Meanwhile, in small bowl, combine seasoning mix, broth and soy sauce; blend well. Set aside.
  • 3
    Heat oil in large skillet or wok over medium-high heat until hot. Add garlic and beef strips; cook and stir 2 to 3 minutes or until beef is no longer pink.
  • 4
    Add broccoli and celery; cover and cook 4 to 5 minutes or until crisp-tender, stirring occasionally. Add mushrooms and broth mixture; cook and stir 1 to 2 minutes or until bubbly and thickened. Serve over rice.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
30mg
10%
Sodium
710mg
30%
Total Carbohydrate
50g
17%
Dietary Fiber
4g
16%
Sugars
3g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Vegetable; 1 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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