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Prep 15min
Total15min
Ingredients9
Servings2
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Ingredients
1
cup uncooked instant white rice
1
cup water
1/4
lb. extra-lean ground beef
1
small onion, sliced
1 1/2
cups frozen broccoli florets, thawed
1/2
red bell pepper, cut into thin bite-sized strips
2
tablespoons purchased stir-fry sauce
2
tablespoons water
1/2
teaspoon grated gingerroot
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Steps
1
Cook rice in 1 cup water as directed on package.
2
Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
3
Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
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Nutrition Facts
Serving Size:1/2 of Recipe
Calories
330
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
580mg
24%
Total Carbohydrate
49g
16%
Dietary Fiber
3g
12%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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