Beef and Vegetable Packets

  • Prep 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 4

Ingredients

4
medium potatoes, thinly sliced (4 cups)
8
large mushrooms, sliced (2 cups)
4
large carrots, thinly sliced (2 cups)
2
medium onions, sliced
1/2
lb extra-lean (at least 90%) ground beef
1
cup barbecue sauce

Steps

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  • 1
    Heat gas or charcoal grill. Cut 4 (20x18-inch) sheets of heavy-duty foil. Fold each in half to form 10x18-inch rectangle.
  • 2
    In large bowl, mix potatoes, mushrooms, carrots and onions. Crumble beef over vegetables. Add barbecue sauce; toss until well coated. Spoon 1/4 of mixture onto each sheet of foil. On each sheet, bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3
    Place packets on grill over medium heat. Cover grill; cook 20 minutes, turning packets over once, until vegetables are tender and beef is brown. Carefully open packets to allow steam to escape.

Notes









Tips

Expert Tips

This is a great all-family meal, and kids love it because they get their own individual packets.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
740mg
31%
Potassium
1640mg
47%
Total Carbohydrate
65g
22%
Dietary Fiber
7g
28%
Sugars
28g
Protein
16g
% Daily Value*:
Vitamin A
210%
210%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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