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Prep 30min
Total12hr30min
Ingredients10
Servings10
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Ingredients
1
cup dried lentils, sorted, rinsed
2
cups water
1 1/2
cups chopped celery
1 1/2
cups chopped carrots
1
cup chopped onions
3/4
cup ketchup
2
tablespoons dark brown sugar
2
tablespoons Worcestershire sauce
2
tablespoons cider vinegar
10
sesame seed buns, split, toasted
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Steps
1
In medium saucepan, combine lentils and water. Bring to a boil. Reduce heat; cover and simmer 10 minutes.
2
Meanwhile, in 3 1/2- to 4-quart slow cooker, combine celery, carrots, onions, ketchup, brown sugar and Worcestershire sauce; mix well. Stir in lentils with water.
3
Cover; cook on low setting for 10 to 12 hours. Stir in vinegar. Spoon 1/2 cup filling into each toasted bun.
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A food processor makes quick work of chopping the vegetables for these sandwiches. Two carrots, two stalks of celery and one large onion will give you the measured amounts.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
250
Calories from Fat
25
Total Fat
3g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
510mg
21%
Total Carbohydrate
45g
15%
Dietary Fiber
8g
32%
Sugars
12g
Protein
10g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 3 Other Carbohydrate; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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