Basil-Pork and Asian Noodles

  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4

Ingredients

8
oz. uncooked capellini (angel hair) pasta
2
teaspoons Asian sesame oil
1
tablespoon sesame seed
1
lb. pork tenderloin, halved lengthwise, thinly sliced
1
medium onion, cut into thin wedges
1/2
cup stir-fry sauce
2
tablespoons honey
2
cups frozen sugar snap peas (from 1-lb. bag)
1/4
cup sliced fresh basil

Steps

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  • 1
    Cook pasta as directed on package. Drain; return to saucepan. Add sesame oil; toss to coat. Cover to keep warm.
  • 2
    Meanwhile, heat 10-inch nonstick skillet over medium-high heat until hot. Add sesame seed; cook and stir 2 to 3 minutes or until golden brown. (Watch carefully to prevent burning.) Remove from skillet.
  • 3
    In same skillet, cook pork and onion over medium-high heat for 3 to 4 minutes or until no longer pink, stirring frequently.
  • 4
    Add stir-fry sauce, honey and sugar snap peas; mix well. Reduce heat to medium; cook 3 to 4 minutes or until peas are crisp-tender, stirring occasionally. Add basil; cook and stir 1 minute. Serve pork mixture over cooked pasta. Sprinkle with toasted sesame seed.

Notes









Tips

Expert Tips

Speed up this meal even more by using refrigerated angel hair pasta. A 9-ounce package is just right, and it cooks in less than half the time of dried pasta.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
10%
Cholesterol
70mg
23%
Sodium
1660mg
69%
Total Carbohydrate
67g
22%
Dietary Fiber
5g
20%
Sugars
18g
Protein
38g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
28%
28%
Calcium
6%
6%
Iron
32%
32%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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