Barbecued Pork Tenderloin

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1/4

cup ketchup

1/4

cup chili sauce

tablespoon brown sugar

tablespoons finely chopped onion

1/8

teaspoon celery seed

Dash garlic powder

1 1/2

teaspoons cider vinegar

1 1/2

teaspoons Worcestershire sauce

teaspoon prepared mustard

1/8

teaspoon liquid smoke

(1/2-lb.) pork tenderloins

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1

Heat grill. In small saucepan, combine all ingredients except pork; mix well. Bring to a boil. Reduce heat; simmer 5 minutes. Cool slightly.
2

Cut each pork tenderloin lengthwise, cutting to but not through bottom. Open tenderloin; press to flatten slightly.
3

When ready to grill, place flattened pork on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Spoon half of sauce over pork; cook 5 to 7 minutes. Turn pork; spoon remaining sauce over pork. Cook an additional 5 to 7 minutes or until pork is no longer pink in center.

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To broil pork tenderloins, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and spooning remaining sauce over pork.

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Nutrition Information

1 Fruit; 1 Other Carbohydrate; 3 1/2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.