Barbecue Pork and Veggie Pizza

  • Prep 10 min
  • Total 35 min
  • Ingredients 5
  • Servings 4

Ingredients

Steps

  • 1
    Heat oven to 425°F. Spray 12-inch pizza pan with cooking spray. Unroll dough in pan; starting at center, press out dough to edge of pan to form crust. Bake 7 to 9 minutes or until light golden brown.
  • 2
    Spoon barbecue sauce with pork over crust. Top with cheese, onion and bell pepper.
  • 3
    Bake 10 to 12 minutes longer or until crust is golden brown and cheese is melted.

  • Add a little color and crunch to the meal with sliced apples or pears.

Nutrition Facts

Serving Size: 1 Serving
Calories
610
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
1790mg
75%
Potassium
190mg
5%
Total Carbohydrate
74g
25%
Dietary Fiber
0g
0%
Sugars
28g
Protein
32g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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